It’s as simple as that, and once you listen to one of the guided sleep meditations below you’ll understand exactly what I mean. You listen to them when you’re relaxing and ready to sleep. They typically have a soft, soothing voice telling you what to focus on and soft background music or sounds. Guided sleep meditations are guided audio tracks that lead you through a series of emotions and thoughts that help you train your brain to enter a state of sleep. ![]() ![]() You probably know what meditation is if you’re here. And, the best thing is they are all free on YouTube! What Is Guided Sleep Meditation and How Does It Help? It was only after listening to guided sleep meditations that I started drifting off and getting a good night’s sleep with ease. Eating earlier, eating healthier, working out, herbal teas… Even when I would finally drift off, I’d often wake and stare at the ceiling wondering why I couldn’t sleep. I used to find it so hard to get to sleep. You’ve come to the right place, and I know first hand how not sleeping well can affect your health – I’ve been there. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber.Looking for the best guided sleep meditations to help you get a great night’s sleep and wake up feeling refreshed and energized? Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. This guided meditation experience is recommended for repeated and ritualized listening. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Lauren Ostrowski Fenton All right reserved © 2022 #guidedmeditation #sleepmeditation #meditationforsleep This video and others with those you think might require a sound ![]() Always consult your physician before making anyĭecisions related to your physical or mental health. Related content or associated sites should not be deemed medical or Qualified therapist, the views expressed on this site or any Would you like to fall asleep faster, sleep more deeply, and. Professional advice, diagnosis, or treatment regarding medical or YOU ARE NOT ALONE A REASSURING GUIDED SLEEP MEDITATION comforting healing inner child voice only. Informational and comfort purposes and is not a substitute for Lauren Ostrowski Fenton is solely intended for support, Mental health worker working in mental health and disability and Mental health and wellbeing industry for over 25 years. Trainer with Certificates 3 and 4 in Fitness and Certificate 4 in meditations- audios- videos- 80pg workbookĪNTHROPOLOGY at MONASH UNIVERSITY CLAYTON Meditations and sleep music are suited to adults, parents,Ĭhildren, students, and babies looking for help and guidance toĪchieve a night of deep sound sleep, peace and ![]() Sleep and help reduce stress and anxiety. Reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONSĪnd meditation music serve as supportive therapy and can help with Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuberįaster, sleep more deeply, and more easily? Would you like to Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening.
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![]() If classRoVA = BADADDR or classRoVA = 0:ĬlassMethodsVA = doc.readUInt64LE(classRoVA objc2ClassBaseMethOffs) If((objcSelRefs != None or objcMsgRefs != None) and (objcData != None and objcConst != None)) = False:ĭoc.log("could not find necessary Objective-C sections.\n")įor va in range(objcData,objcData,objc2ClassSize):ĬlassRoVA = doc.readUInt64LE(va objc2ClassInfoOffs) #print ' ' sectName, (hex(sect.getStartingAddress()),hex(sect.getStartingAddress() sect.getLength())) ObjcConst = (sect.getStartingAddress(),sect.getStartingAddress() sect.getLength()) ObjcMsgRefs = (sect.getStartingAddress(),sect.getStartingAddress() sect.getLength()) ObjcSelRefs = (sect.getStartingAddress(),sect.getStartingAddress() sect.getLength()) ObjcData = (sect.getStartingAddress(),sect.getStartingAddress() sect.getLength()) If objcSelRefs and x >= objcSelRefs and x =objcMsgRefs and x = objcConst and x 1:Įachxrefs = seg.getReferencesOfAddress(addr) Print 'xreffrom: ' hex(x) ,'xrefto: ' hex(namePtr) NamePtr = doc.readUInt64LE(classMethodsVA) #get name field in struct _objc_method, it's selector #author: Kai getRefPtr(doc,classMethodsVA,objcSelRefs, objcMsgRefs, objcConst): The following is the python script objc2_xrefs_helper_hopper.py. Loading the demo application’s executable file into Hopper Disassembler We load the executable mach-o file of the demo application into Hopper Disassembler, as shown below.įigure 2. The demo application can be downloaded from here. To verify the functionality of objc2_xrefs_helper_hopper.py, I wrote a simple Cocoa application. The relationship between these related data structures of class in Objective-C ![]() I have included a figure showing the relationship between these related data structures, as shown below.įigure 1. It’s important that we figure out the data structures of Class in low level in Objective-C, as well as the relationship between these data structures. Before rewriting the python script for Hopper, therefore, we need to walk through the codes in IDAPython script objc2_xrefs_helper.py and understand all the details. Unfortunately, this message sending mechanism causes problems when trying to follow cross-references for selectors in Hopper Disassembler. ![]() As mentioned in that article, the function call is implemented by the message sending mechanism in Objective-C. Some background regarding Objective-C can be found from here. I named this Hopper python script objc2_xrefs_helper_hopper.py. I rewrote the IDAPython script named objc2_xrefs_helper.py and developed a python script for the Hopper Disassembler. These songs about moms and daughters will make you feel all warm and fuzzy right away. Make a curated playlist to accompany the day, along with a few picks of the best Mother's Day movies. Reba McEntire sings about watching your little one grow up, while the Spice Girls celebrate all the ways Mom supported them over the years. ![]() These songs perfectly capture how you feel about her or how you feel about being a mom. So, when you're busy writing up that Mother's Day card or drafting up your Mother's Day Instagram captions, you can use them for your reference. These songs by influential artists including Bette Midler, Beyoncé, and Celine Dion help express just what you might be feeling. This song is told from the perspective of a young girl whose favorite memories stem from reminiscing about her childhood through the actions of her daddys. The sweet tunes on this list are all about the unconditional love between a mother and child, so they're perfect for sharing with anyone who is just like a parent to you, even if they're not related by blood. Whether you send her a link or sing a rendition yourself (if that's your cup of tea!), she'll be touched by the power of these lyrics and mother-daughter messages. It features the perspective of the singer at certain points in his life. ![]() This song is one of Springsteen’s most remarkable storytelling efforts. This Mother's Day, celebrate that loving relationship with a playlist of heartfelt mother-daughter songs. My Hometown By Bruce Springsteen The first song on this list is Bruce Springsteen ’s Growing Up, which comes off the 1984 mega-hit Born in the U.S.A. ![]() There are few bonds as special in life as the one between a mother and daughter. ![]() do not install any antivirus software or cleaner apps, they do more harm than good Some things will be different when you switch to a Mac: An SSD is always a good idea in terms of performance. Anything above 8GB RAM is good, get more if you plan large projects (over 50 tracks). In terms of specs, all current Macs will run Logic without issue. Logic is the best 'value for money' DAW in terms of content, but it's worth downloading demos of other DAWs, to find out what you like best. ![]() Any suggestions you guys may have on what to run Logic Pro X on would be appreciated. I'm asking for some advice/suggestions in this forum because it really seems that there are a lot of very technical folks here. I've already done some research on this and it seems like a late 2012 Mac Mini is the most cost effective way to go, all though the all in one MACs look appealing as well due to the form factor of not having so many wires around. Just not sure on the years of compatibility. So I figure it may also work with a MAC, since MAC software is available. For an audio interface I run the Kemper SPDIF through a MOTU 828MKii which goes via firewire to my PC (not the usual USB). I've only watched a few tutorials and can get around it, but I find it a bit painful. I currently use Ableton Live 8, and it is a bit non-intuitive and clunky to me. Doing more research, I read that Logic Pro X is Garage Band on super steroids. Garage Band's simplicity and intuitive use struck me and a light went off "this is why people use Apples!", I said to myself. Long story short, and the way I came to purchase a Kemper: Purchased an iPad Mini 2 for use with photo equipment, started messing with Garage Band, this led me to pick up my guitar after a 3 year hiatus, saw a Muse concert around the same time, heard they used this think called a Kemper, looked up Kemper, bought a lunchbox, got rid of my amp and stomps, and here we are. Music would be the dedicated use of the Apple! I am a PC guy (I built a monster PC for photo/video processing) looking to buy an Apple computer (most cost effective solution) of some sort for the sole reason of running Logic Pro X. So when I'm adjusting and I'm not thinking about linking, it look good as a whole. And with paintings, oftentimes they use overly saturated colors. But I don't need the image to look realistic because it's going to become a painting. Yeah, it is okay, we'll do contrast whites. Why are these sliders don't seem to be doing anything. In this particular case, I'm just gonna brighten it up. Usually what I'll end up doing in camera is I'll make the image mawr colorful than I would usually want it to be. What I suggest you do is don't ignore your image when you first open it in camera raw. Snap art for that, I think, will be a couple of them first off, any time you run a filter that is going to create a painterly look, which is what this one does. But you gotta know, house, I'll share th.Īt with you afterwards. So let's say I wanted to give a seminar and I didn't want anybody to know that I have Topaz Labs filters. Well, if you remind me when I'm done showing this filter, I'll show you how to disable filters, even if you don't want to throw him away. And unfortunately, look what happened when I installed snap Art for I'd already previously installed the earlier version of it, and it's still there. ![]() But alien skin now with alien skin, we're gonna use something called snap art for. You could go, Go adds, You don't need to Google Digit Mark that was in there by default. You could look at their filters toe past labs. If you look at my filter menu, you'll see a few other companies. I usually convert smart filters first, then go back to the filter menu. This one is from a company called Alien Skin Software. 8 Difficult Panoramas Part 1 23:16 9 Difficult Panoramas Part 2 19:19 10 Time Lapse Effect 19:11 11 Other Essentials 23:58 12 Line Art and Pen Tool 34:10ĭay 2 13 Masking, Selections, and Background Eraser 35:17 14 Trees with Background Eraser 20:16 15 Furry, Fuzzy, Hairy with Refine Edge 28:10 16 Layer Masks 17:49 17 Lab Mode to Separate Colors 34:32 18 Colorizing and Make Metal More Shiny 19:33 19 Partial B&W with Knockout 20:20 20 Editing Lens Flares 21:33 21 Separating Detail from Color and Linear Light Mode 18:41 22 Clone Source Panel Part 1 26:21 23 Clone Source Panel Part 2 22:43 24 Telephone Lines Through Trees 17:25 25 Little Things That Make a Big Difference 35:44ĭay 3 26 Compositing with Simple Masking 34:12 27 Aligning Layers and Warping 30:03 28 Vanishing Point 21:05 29 Masking Smart Objects 17:00 30 Antique Color 30:13 31 Color Lookup Adjustment and Faux Infrared 15:41 32 Nik Silver Efex Pro 32:19 33 Perfect Photo Effects Suite 18:34 34 Alien Skin Snap Art 4 15:29 35 Creating a GIF in Adobe® Photoshop® 18:01 36 Camera Calibration and Post Crop Vignette 19:41 37 Adjustment Brush on Steriods 34:20 The mechanic should be careful when removing the sensor so as not to damage the connecting wiring, which is delicate. In addition, before reinstalling the air filter, the mechanic should remove and clean the MAF sensor with a CRC 05110 spray cleaner.If the air filter is dirty upon inspection, the mechanic should replace it with a new one.In addition to repairing and replacing items, the mechanic should check for any loose wiring and connectors. Replace any faulty or damaged wiring, connectors, or components within the MAF sensor wiring harness.Repairing a P1103 trouble code requires a mechanic to do the following: Because of this, it is recommended that you deal with a P1103 trouble code as soon as possible. The reduced fuel efficiency also leads to more costs when putting fuel into the vehicle. While a vehicle can still operate with a P1103 trouble code stored, the erratic running condition of the engine and the subsequent stalling while idling can make the vehicle difficult to drive. The result is that the problem is not fixed and the code returns. Once all of the necessary repairs are made, the mechanic should clear the code and retest the system to see if the code returns.Ĭommon mistakes when diagnosing the P1103 codeĪ mistake common to P1103 trouble code diagnosing is for the mechanic to replace the MAF sensor without checking the wiring for fault, damage, or looseness.The mechanic should also test the continuity between the MAF sensor circuit and the PCM. If there is no voltage or ground signal at the MAF sensor, the mechanic should disconnect the PCM and check the continuity of the MAF sensor and circuit with the battery ground.If the code returns, they should use a digital volt/ohm meter to test the voltage and ground signal of the MAF sensor.Then they should clear the code after fixing any leaks and see if the code returns.If the code returns, the mechanic should first download any freeze frame data and stored trouble codes and then perform a smoke test to check for leaks within the vacuum system using an evaporative smoke tester.Next, once all components are cleaned, repaired, or replaced, the mechanic should clear the code and test the system, with the vehicle running, to see if the code returns.While the mechanic has the air filter out, they should carefully remove the MAF sensor for cleaning with a CRC 05110 spray cleaner.Remove the air filter and determine if it needs replacing.The mechanic is looking for any damaged, loose, or faulty wiring, connectors, or components when doing this inspection. Inspect all wiring, connectors, and components associated with the MAF sensor, including the wiring harness.Once the mechanic has the necessary equipment, they need to perform the following steps: To diagnose the P1103 trouble code, a mechanic needs to use an advanced scanner, an evaporative smoke tester, and a digital volt/ohm meter. How does a mechanic diagnose the P1103 code? In addition, a vehicle can suffer from reduced fuel efficiency from the conditions that cause a P1103 trouble code. ![]() ![]() Symptoms of a P1103 trouble code include stalling when idling, an erratically running engine, and reduced power while accelerating. A clogged MAF sensor screen or a dirty or bad MAF sensor are some other likely causes of a code storage. In addition to this, a leak in the vacuum system, either before or after the MAF sensor, can cause the PCM to store this code. What causes the P1103 code?Ī common cause of a P1103 trouble code is faulty or loose wiring and connectors within the MAF sensor wiring harness. If the PCM receives a voltage signal from the MAF sensor that is higher than what the manufacturer has specified but the signal still falls within established parameters, a P1103 trouble code is stored and the check engine light illuminates. The MAF sensor sends data to the PCM in the form of a voltage signal. In addition to a P1103 trouble code, other related codes the PCM might store include a P1100, P1101, P1102, and P1104 code. The Powertrain Control Module (PCM) stores a P1103 trouble code when the voltage signal from the Mass Air Flow (MAF) sensor is higher than normal but still falls within the range specified by the manufacturer. ![]() Rich in nutrients like bioflavonoids and scalp nourishing antioxidants, it works wonderfully for boosting new hair growth and increasing the volume of your mane. One of the richest sources of thymol, thyme oil is one of the strongest essential oils you can add to your dermarolling routine. Wash off with a gentle shampoo and keep up with the routine for at least 6 months to see any visible changes in hair growth. Add a couple of drops of rosemary oil to 3 tablespoons of any carrier oil, apply post dermarolling and leave for 4-6 hours. Some of the best carrier oils for rosemary essential oil are almond and pumpkin seed oil. Regular use can help deliver fresh and nutrient-rich blood to your scalp, leading to improved hair growth and reduction in hair loss. While there is still research left to be done on the direct connection between the use of rosemary oil and hair growth, the anecdotal evidence lies in the fact that it functions as a vasodilator - meaning it improves blood circulation on your scalp. Rosemary essential oil to boost blood circulation on scalpĪ popular anti-inflammatory agent used in hair care products, rosemary essential oil has been compared to clinical medications in terms of its efficacy in promoting hair growth. Mix lavender oil with a carrier oil in a ratio of 1:6, massage gently post derma rolling, leave for 10-15 minutes and wash off with a gentle shampoo. The best carrier oils for diluting lavender essential oil are olive and melted coconut oil. It is also a potent hydrator and frizz calmer, which can help reduce hair loss and breakage caused by dryness or stubborn tangling. One of the main active ingredients in lavender oil are monoterpenes that are highly antifungal in nature, which can help keep seasonal scalp infections at bay. The oil is antibacterial in nature - it can keep your scalp rid of many kinds of infections like dandruff and issues like excessive greasiness caused by too much bacterial growth. Popularly known for its soothing and calming properties, lavender essential oil provides extremely beneficial nourishment for your scalp. ![]() Lavender essential oil for a bacteria-free scalp You can also target specific scalp issues with the help of essential oils and listed below are some of the best ones you can use post using a derma roller on hair. When applied after a session of dermarolling on hair, they can help strengthen hair roots, improve shine in dull-looking hair, speed up the hair growth cycle to promote stronger and thicker-looking hair, and even help fill in bald spots in some cases. They also have the benefit of being easy to use, lightweight in texture and having almost no side effects. Extracted from plants with methods of distillation and evaporation, essential oils are rich in chemical compounds that can nourish your scalp deeply and improve hair health. Clary sage essential oil as a stress busterīenefits of using essential oils after dermarolling hairĮssential oils are more than just your regular aromatic essentials, they are potent topical treatments as well. Cedarwood essential oil to alleviate scalp dryness Rosemary essential oil to boost blood circulation on scalp Benefits of using essential oils after dermarolling hair.Here are 5 of the best essential oils to use after using a dermaroller on your hair… One of the common ways to enhance the action of dermarollers is to use an essential oil afterwards as these potent formulations have many benefits to them. It also boosts new hair growth by facilitating better circulation on the scalp and nourishing it from within. Dermarolling is beneficial for speeding up the cell turnover cycle and stimulating collagen production on your scalp, keeping ageing signs like hair and volume loss at arm’s length. Sounds gruesome? It actually isn't, as these punctures help aerate your scalp and facilitate better absorption of the nourishing products you apply on it. ![]() The practice involves using 0.25mm to 1.5mm sized tiny needles fixed on a roller to create micro punctures on your scalp. Dermarolling, or microneedling, is equally beneficial for your scalp as it is for your face. ![]() Reportedly, some Creators can make as much as £30,000 a month. Teens may want to join as an ‘easy’ way to make money. Why would teens want an OnlyFans account? Because of examples like this, the site now requires users to pose next to an ID card and then submit a photograph holding it up to their face. Even though they didn’t look alike, she was successful. Although her accounts were repeatedly reported and shut down, she was able to use the ID of an older friend to sign up again. However, one 17-year-old girl who said she managed to use OnlyFans for seven months. If we are alerted to any underage individual who has gained or tried to gain illegitimate access to the platform, we will always take immediate steps to investigate and suspend the account.” In a statement to the BBC, OnlyFans said: “We constantly review our systems to ensure they are as robust as possible. This suggests that the age verification is not strong enough. Yet, research showed that underage users used other people’s IDs, creating accounts without a problem. A Creator now must provide a ‘selfie’ along with their ID in the image to prove their identity. In May 2019, OnlyFans introduced a new account verification process. New laws under the Online Safety Bill says companies could be fined £18m or 10% of their global turnover if they fail to keep children safe on their platforms. This means the creator of the content and the person that buys it would face criminal liability if any action were taken. However, there currently is no legal requirement for online platforms to monitor explicit content that could have originated from underage users. UK law states that you must be 18 or older to sell or distribute explicit content. Learn how to help them manage their money. If a young person has access to a credit card or other form of payment, they may subscribe to someone’s content without a parent knowing. This means to access a Creator’s content, users must pay for it. See Snapchat’s privacy and security settings. We do not scan the content of private accounts, but we continually look for ways to find and remove these accounts, including discussions with other platforms like Twitter.” Snapchat told the BBC: “We strictly prohibit accounts that promote or distribute pornographic content. See privacy and security settings for Twitter. Twitter said it has “zero tolerance for any material that features or promotes child sexual exploitation.” The company asked for “further information on the accounts found in the documentary that may have been linking to such content.” ![]() ![]() Additionally, a large number of underage creators use social media to sell nudes in exchange for money and gifts. The documentary found as many as a third of Twitter users who advertised explicit images were under 18. The BBC documentary, #Nudes4Sale, investigated the rise of under-18’s selling explicit adult content online. However, it is also increasingly popular among sex workers. The British-based site became increasingly popular for people who were unemployed or working from home during the coronavirus pandemic. OnlyFans’ minimum age limitĪccording to the OnlyFans policy, users must be 18 years or older. It is also popular with adult content creators. Content is mainly created by YouTubers, fitness trainers, models, content creators and public figures in order to monetise their profession. ![]() With it, people can pay for content (photos, videos and live streams) via a monthly membership. OnlyFans is an online platform and app created in 2016. If the code above doesn’t work then change YES to TRUE and try again. Finder will restart and all your Finder open windows will close. Open Finder, go to Utilities and open Terminal. ![]() To do this you first need to be able to view all hidden files: defaults write AppleShowAllFiles YES We will install a small script (10 lines of code) into the /usr/bin folder. Looks good, huh? Let’s get to work then! Setting up DiffMerge with Dreamweaverįirst thing to do is to download DiffMerge from the official site and install it, no need to open it.ĭreamweaver needs a shell command to open DiffMerge with both files. ![]() It becomes really useful to see what has changed, once you click the Compare button this is how DiffMerge looks like: This is how you set it up in Dreamweaver so that you can compare files easily by right-clicking the file and selecting Compare with Remote Server:Īlso when uploading a file Dreamweaver may warn you that the file in the server has been modified and you may overwrite someone else’s changes: To compare files in Macintosh there are several applications and the best, lighter and faster to load is DiffMerge (works great in my old white Macbook), it is also free and open source so more than welcome. Adobe Dreamweaver is my main choice when developing since I like the color highlighting theme, it has an FTP client included and a simple check-in/check-out functionality that doesn’t need to be set up like SVN and works in cheap shared hostings that don’t support any version control. It is very helpful to be able to compare different code files to see their changes, specially when working in a team. ![]() *Certain sections of the report may be removed or altered based on data availability and relevance. The report will be delivered within 2 business days of the purchase, excluding weekends and holidays. Note: This is an on-demand report that will be delivered upon request. Also included are key companies involved in the project such as project owner, planning authority, FEED/design company and main contractor, as well as selected operational metrics. In addition, the project profile includes core details such as project name, stage, location, key dates, scope, background and description. more details on the scope of this project are covered in the report. Construction of underground parking facilities with 159 spaces Panorama Tower offers 1 BHK, 2 BHK, 3 BHK flats for rent. Construction of three buildings comprising 121 homesĢ. Panorama Tower in Mumbai is a residential project in Andheri West. It's also only one mile from the new Raiders stadium. Let the advisors at help you buy or sell for the best price - saving you time and money. The last sale in the building was unit 1805 which sold for 2,300. There are currently 17 units for sale ranging from 309,900 to 2,197,000. Interstate 15 and local highways provide easy access to other locations in the Las Vegas valley. Panorama Towers II is a 44 story condominium building in Paradise, NV with 635 units. Located on Industrial (Dean Martin Dr.) at Harmon, Panorama Towers are just across the freeway from MGM's City Center on the famed Las Vegas Strip. The US$28 million (EUR25.1 million) project includes the following:ġ. 4575 Dean Martin Dr, Las Vegas, NV 89103. ![]() Metrovacesa – Panorama Residential Towers – Andalusia involves the construction of the Panorama residential complex with a total gross floor area of 18,000m2 in Córdoba, Andalusia, Spain. |
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